Vitamin B6 is an essential cofactor required for the synthesis of GABA, serotonin, and dopamine — three neurotransmitters that have a strong impact on mood. Traditionally, it has been used to treat anxiety, depression, and mental fatigue. These herbal remedies have been used for centuries as sleep aids and to bring about a state of relaxation. There are over 550 prescription medications that should not be taken along with Xanax. Alarmingly, benzodiazepines, including Xanax, are among the hardest drugs to kick, along with hardcore drugs like heroin, cocaine, and crystal meth. Here’s a look at the biggest problems with Xanax and similar anti-anxiety medications.

Antidepressants

Drugs used to treat anxiety have many negative side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more. Anxiolytic medications do not restore normal levels of neurotransmitters but instead manipulate the brain chemistry. Benzodiazepines, such as Valium and Xanax®, stimulate GABA receptors, thus mimicking the calming effects of GABA but again do not fix the lack of GABA production. Often, the brain becomes accustomed to these medications and they often lose their effectiveness, requiring higher doses or different drugs.

If your anxiety is disrupting your daily life or becomes unmanageable, reach out to a trained mental health professional or doctor who can help you get your symptoms under control. There are many options of remedies you can try, from CBD to essential oils to journaling. But even with the best natural tools at your disposal, you may still need medication or therapy to at least figure out what activates your anxiety and how to help relieve it. You can reach out to a therapist or another mental healthcare professional for support if you’ve felt anxious most days for at least 6 months. If these feelings have started to disrupt your everyday life, your health, or your relationships, this is another sign that you should consider seeking help.

• Over-the-counter remedies like the amino acid L-Theanine, melatonin, and magnesium are also frequently recommended as alternative anxiety treatments.
• Individuals with autoimmune and greater health conditions may especially need to take caution before supplementing with it.
• A mom friend who, like me, suffers from OCD, mentioned she was taking CBD for anxiety.
• We can also provide advice on other ways to steer clear of Xanax addiction.
• Much like Valerian and Passion flower, lemon balm is believed to positively influence GABA levels in the brain.
• The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax.

Learn about the conditions we treat

CBD oil can be consumed in a variety of ways, including ingesting it directly, adding it to food or drinks, or applying it topically to the skin. It is important to note that CBD oil is legal in many countries, but regulations vary depending on the specific laws of each location. Some herbal supplements taken for anxiety can cause you to feel sleepy, so they may not be safe to take when driving or doing dangerous tasks. They also can increase the sedative effect of other medicines and supplements. Your doctor or other medical professional can help you understand possible risks and benefits if you choose to try an herbal supplement.

B Complex Vitamins

Please explore more about them on our services overview page, including IV + NAD, nebulized glutathione, art therapy, neurotransmitter rehabilitation, and many others. Your treatment team, professionals in their field, will customize your program uniquely for you. All our psychiatrists (and all psychiatrists in general) are medical doctors with additional training in mental health. In order to find out which medications might be appropriate, they need to conduct a full evaluation. At Talkiatry, first visits are generally scheduled for 60 minutes or more to give your psychiatrist time to learn about you, work on a treatment plan, and discuss any medications that might be included. When it comes to managing anxiety, it’s important to note that benzodiazepines are not the only option.

Cognitive behavioral therapy (CBT)

• Alprazolam (Xanax), lorazepam (Ativan), and diazepam (Valium) are some of the most commonly prescribed benzodiazepines.
• This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.
• These effects of yoga and meditation can help stabilize moods and reduce stress and anxiety.
• This potent lignan has been found to enhance the neuro-suppressing effects of GABA by binding to the same receptor sites as benzodiazepines.
• If you or someone you know may be in danger, call 911 or the National Suicide and Crisis Lifeline at 988 right away.
• One way psychobiotics work is by synthesizing neurotransmitters, including GABA.
• By Xanax alternatives, we are not suggesting we help you find a “better” drug.

Deep breathing exercises, sometimes referred to as diaphragmatic or abdominal breathing, have been practiced across various cultures and traditions as a method to calm the mind. For best results, you should aim for at least minutes of meditation per day. The ancient practice of meditation, deeply rooted in numerous cultures and traditions, has stood the test of time. These foods are included in my Free Grocery Shopping Guide for Optimal Brain Health.

Is it possible to experience withdrawals from benzodiazepines?

The companionship of an emotional support animal (ESA) can provide incredible comfort and relief for those dealing with anxiety. Instead, their presence alone offers emotional stability and unconditional love, which can significantly reduce feelings of anxiety and loneliness. We can also provide advice on other ways to steer clear of Xanax addiction. Taking pills, either drugs or supplements, can get tedious and expensive, so few people want to rely on them forever. If you try some of these ingestible natural Xanax alternatives and don’t get the relief you’re looking for, don’t get discouraged. There are many forms of magnesium supplements to pick from, but most barely enter the brain, where the magnesium is needed to impact anxiety.

Whether you’re anxious or managing anxiety, there are plenty of tech tools, teas, supplements, apps, and cathartic activities to bring calm. By Xanax alternatives, we are not suggesting we help you find a “better” drug. In contrast, what we specialize in is matching a patient’s profile with the most effective non-pharmaceutical means to resolve symptoms. This effect of passionflower can lower the activities of the brain, thus reducing stress and anxiety. Passionflower can help to relieve restlessness and anxiety by increasing the levels of neurotransmitters called GABA (gamma-aminobutyric acid) in the brain. This nature’s Xanax is believed to work by regulating the production of the stress hormone cortisol in the brain.

Support your body with a well-balanced diet rich in nutrients that promote mental health, such as omega-3 fatty acids, magnesium, and B vitamins. Incorporate regular physical activity to boost endorphins and reduce stress. Mindfulness practices, such as meditation or yoga, can enhance the effects of natural supplements natural xanax and further stabilize your mood. Remember, this is a gradual process, and being patient with yourself is key.